4.82 km/h: 3 mph: 30–39: 4.54 km/h: 2.8 mph: Walk at set times during the day or week. Set reasonable goals for walking, such as walking for 15 minutes and building up from there Strap on a pedometer or just follow the recommendations of the Centers for Disease Control and Prevention and Britain's National Health Service -- both advocate 150 minutes of moderate-intensity aerobic exercise, such as brisk walking, weekly for older adults. You can bundle those minutes into a half-hour session five days a week or break it up
In a 2012 research study published in Annals of Rehabilitation Medicine, power walking is described as, “a fast walking exercise done at a speed of 6 to 8 km/h (3.7 to 5 miles per hour) with … the elbow joints bent to 90 degrees to actively swing back and forth during movement.”.
As you may have already guessed, 5k stands for 5 kilometers – the distance in a 5k race. 5 km works out to about 3.1 miles, which is actually shorter than you may have realized. It only takes about an hour to walk that 3.1 miles, assuming you’re able to keep up your walking speed.
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  2. Թ кጻктаψεч
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February 23, 2021 by Ryan Fan 1 Comment. For the past 36 days, I have run at least 10k a day as part of a fitness challenge to do the One Punch Man challenge. The challenge includes running 10k
Consequently, men on average take 60 minutes to walk 6 km, while women take 70 minutes on average to walk 6km. Usually, younger people walk faster than older adults. Therefore, they take less time to complete a 6-km walk compared to older people. This translates into younger people in their 20’s to ’40s taking 60 to 70 minutes to complete 6km.

Patients were classified as slow (2.6 km/hour), intermediate (3.9 km/hour) and fast (average 5.1 km/hour). A total of 359 patients were slow walkers, 362 were intermediate and 357 were fast walkers.

Bare Minimum. At the very least you should get 150 minutes of moderate-intensity aerobic exercise, like walking, per week according to the Centers for Disease Control and Prevention. That's 2.5 hours worth of exercise over the course of a week. That might seem like a lot, but it's a manageable amount of time when you break it down.
The average time to walk 4 km for women between the ages of 30 to 39 is 49 minutes 44 seconds, which means the average walking speed is 3.00 miles per hour, and the average walking pace is 20:00 minutes per mile. Age group. Average 4 km walking time for women. Average speed. (mph)
Leading up to my trip, I was averaging about 7,000 steps per day, or just 3.2 miles. I set a goal of walking five miles a day going into my month of travel.
I started by walking for 2 kilometres a day. After a while, I was able to pace up and could walk upto 5 kilometres (cover 10,000 steps) at a stretch. This became my routine. Here are 11 things that happen when you step up and take the charge. 1. Your Weight Loss Dream Comes True. One of the significant and undeniably the most wanted health benefits of walking 1 hour a day is losing weight. This is because walking burns calories and the number of calories that you burn depends on your weight.
In conclusion, walking 6 km an hour can be a good pace for some people, but it is important to consider your fitness level, goals, age, and health before determining if it is good for you. Is it Good to Walk 6 km a Day. Walking is one of the simplest and most effective forms of exercise that you can do. It is a low-impact activity that can help
Is 5 km a day good walk? The Importance of Walking 5km or at least 30 Minutes a DayBelow are 10 key points to take note of: Walking burns calories and therefore helps with weight management, maintenance and/or fat loss Walking for at least 30 minutes a day can reduce your risk for coronary heart disease.
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    • is walking 5 km a day good